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Home / Health / Marijuana And Meditation May Both Reduce Anxiety. Which Is Better?

Marijuana And Meditation May Both Reduce Anxiety. Which Is Better?

By Alice G. Walton

A huge number of people deal with chronic anxiety, either in the form of generalized anxiety or social anxiety disorder, or both. There are certainly effective treatments out there, but this week, a couple of studies have been in the news. One study, from Washington State University, looks at the role pot may play: More specifically, it tries to quantify the ratio of tetrahydrocannabinol (THC) and cannabidiol (CBD) that’s most effective for stress, anxiety, and depression. The other, from Michigan Technological University, finds that a single session of mindfulness meditation has a significant effect on the anxiety of people with mild-moderate anxiety. But there’s an important caveat that’s worth pointing out.

Let’s look quickly at the new studies. The first, published in the Journal of Affective Disorders, had participants smoke medical marijuana at home, and rate their symptoms of anxiety, stress, and depression using an app that’s designed to help people track how different doses affect their symptoms. The team found that high CBD/low THC was best for reducing short-term depression. Low CBD/high THC was most effective for reducing stress, while any type worked on anxiety. Treatments of any kind were generally more effective for women than for men.

Read more at Forbes

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